“It’s hard to run and feel sorry for yourself at the same time.”
I’m a runner. I’ve always been a runner.
Though I sometimes fall away from it, maybe for a few months at a time, I always come back to it. It’s a major activity in my life and I firmly expect it to stay that way.
It’s my way of clearing my head.
It’s not for thinking, walking is for thinking. Running is for emptying it out when it feels like my head is going to pop out of frustration. When it feels like any idea I come up with has no substance and that all I’m doing is bashing it against a brick wall.
If I don’t recognize this feeling, I spiral. If I do, I know that I need to go for a run.
I’m not a particularly long distance runner. The most I’ve done is six miles in one sitting, usually it’s just three.
But just the movement, the speed, the sweat, and the beating of my heart… it resets me and therefore I can keep going.
I was reading this article on why running does this, really any intense aerobic activity, and it’s pretty interesting.
Now if you’ll excuse me, I think I’ll go for a run.